Daily Exercise and Nutrition Journal
Our professional 12-Week Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs, body weight log, and a food exchange. Beyond the pages of information and motivation, the Daily Journal helps motivate exercise and nutritional adherence. The bottom line is “results.”
Our Journal Includes:
- Physical Assessment Forms
- Medical Information Forms
- Logs for Measurements and Body Fat tracking
- Nutrition Tips and Ideas
- Facts About Weight Management
- How to Calculate your Target Heart Rate Zone
- Tips on Proper Warm-Ups and Cool-Downs
- Diagram of the Muscular and Skeletal Systems
- 12 Week (90 Day) Journal for Exercises and Nutrition
- Grocery Checklist
- Food Exchange List
- Before/After Photo page to help with Motivation
Ask the real experts about weight-management and they’ll tell you it’s the 3 P’s. Proper Nutrition, Productive Exercise and Positive Motivation. With our Daily Journal, you can efficiently track your daily nutrition, exercise, supplements, mood, energy, and sleep patterns. And if you need more motivation just sign up with me for a coaching session!
Regular Retail Price: $35.00
Sale Price: $28.00
Plus shipping