Personal Training, In-Home Mobile Trainer, Health Coach, Pinellas

Your Own Dedicated Personal Fitness Coach.

Thanks for stopping by. My name is Brian and I’m a self-employed personal trainer in the central Pinellas County (Clearwater – St. Petersburg) area. I’m your dedicated coach because I’m not tied down to a specific gym—I go where you go! I provide in-home personal training in a wide variety of locations including your home, inside or outside, condo or apartment complex facilities, select commercial gyms, your office gym, public parks or beaches, or anywhere else that’s convenient for you! We can use your equipment or I can bring mine. I accommodate to your time schedule, location, and goals. I even offer coaching in advanced specializations including nutrition, mental skills, overcoming bad habits, and navigating life obstacles.

NASM-Certified Personal Trainer
NASM-Certified Fitness Nutrition Specialist
Certified Mental Coach
Certified Strategic Intervention Coach
Licensed and Insured, CPR & AED Certified

Brian S. Holmes,
Owner

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Personal Coach

I will help you set goals and reach them. I don’t just show you how to do an exercise; I educate you. I help you find motivation. I hold you accountable, helping you create a routine and better habits to ensure lasting change.

Optimum Performance

I will guide you through a program that will develop strength, increase endurance, and shred body fat. You will realize your potential. I will work with you to achieve maximum results combining weights, cardio, and nutrition.

Enjoyable Workouts

Workouts are fun. I ensure workouts don’t get repetitive or boring. We will tailor it to what you most enjoy such as Sports exercises, Running, MMA, Powerlifting, Obstacles, and train Core, Speed, Balance, and Endurance.

"Brian came highly recommended and after the first workout I never looked back. Our workouts are always fun, dynamic, and challenging. Whatever is your health and fitness goal, I can strongly recommend Brian."

ZIGRIDA 62, Female
"I work out all the time and I'm in pretty good shape. I thought I'd come here and learn a few new exercises or something... but.... WOW... You really kicked my butt! I'm freaking wiped out man!"

Anonymous 22, Male
"I am 80 years old and have been an amputee for over 30 years now. He had to make all of it custom because of my disability we couldn't do many types of exercises. Brian was very patient with me and take his time repeating it if I couldn't remember. I'll admit it's easier to just stop doing the exercise if he's not there. I highly recommend Brian!"

ROSE 80, Female
"Brian makes each workout challenging and creative, while also placing a high value on correct form with each exercise. He really motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Brian will definitely help you every step of the way."

JANICE 42, Female
"Brian has a true passion for fitness and that passion shows through the energy and enthusiasm he brings to every training session. His friendly and easy-going personality creates a relaxed comfortable atmosphere."

JANICE 42, Female
"Last year I was diagnosed with the early signs of osteoporosis. I met with Brian and he took his time and fully explained how exercise could help reverse my condition. After a short-time my strength and my energy were up higher than they have been in years."

ROSE 80, Female
"Brian has been my trainer for the past 8 months. I'm sad to see him leave Ballys. He always pushed me when I needed it and challenged me. I've had several trainers over the years and am pretty picky about who I let train me. He was the first to force me against my hesitation to go into the dreaded "free weights" area...and now it's my favorite! Same with the foam roll...that thing is awesome for helping back pain! I was fed up with Ballys and was about to quit them for good and then Brian became my trainer. He was the only thing that kept me coming back!"

JAIDEN 39, Male
"I have really enjoyed training with you. Thank you so much for teaching me and giving me the skills to improve physically and for pushing me...you have helped in more ways than you know and I will forever be grateful. You are an awesome trainer"

JANUARY 26, Female
"I started working out with Brian about a year ago to get fit before my trekking trip to Vietnam. Brian created a fully custom workout program to target my specific needs, time constraints, and existing fitness levels. There is no better way to start the day than with a challenge in the gym while all the convenience of my own house. Thank you for making my workouts fun and goal driven!"

DANIELS 31, Male

Our Process

01 / FITNESS & LIFESTYLE ASSESSMENT

I start with an assessment to ensure that I design a safe and effective training program and for progress to be accurately measured.

02 / S.M.A.R.T. GOAL SETTING

Are your expectations reasonable? I’ll help you achieve the results you want, with realistic expectations and accountability.

03 / FITNESS PROGRAM DEVELOPMENT

I will custom-design an exercise, nutrition, and flexibility program for your fitness level, lifestyle, goals and preferences.

04 / MONITOR PROGRESS & ADJUST

I will continually monitor progress with ongoing assessments, adjusting the program and giving advice to stay on target.

“He always pushed me when I needed it and challenged me. He was the only thing that kept me coming back!”

– JAIDEN, 40

“There is no better way to start the day than with a challenge in the gym while all the convenience of my own house. Thank you for making my workouts fun and goal driven!”

– DANIELS, 32

They Are Your Training Sessions.
Use Them However You’d Like!

Two things that make my personal training programs unique are that I’m not confined to any particular location, and I allow you to “cash-in” your workout sessions in a variety of different ways! You may certainly use your sessions in a typical or common way—e.g. in your home, condo complex, etc.—but you always have the option to get “outside-the-box” as well. Do you have a “fantasy” goal like hiking Mt. Everest or completing a marathon? Perhaps a 5K, triathlon, obstacle course, or mud run is on your wish list? It’s no big deal for me to help you with your primary goal, say losing weight or gaining muscle, while also helping you prepare for a 5K. We could even include physical or mental exercises to help you improve your performance in competitive sports or even recreational activities that you enjoy i.e. rock climbing, dancing, golf, volleyball, tennis, canoeing, etc. So we could include some of these things in your overall program on a regular basis or out-of-the-blue you could just say “Hey on Friday can we do a workout that will help my tennis game?!” The answer is “Yes!” 🙂

HERE’S A FEW IDEAS WE COULD USE TO SPICE UP YOUR SESSIONS

Park Workouts

Get some exercise in the great outdoors. Fresh air and scenery. Perfect for a cardio-centric impromptu obstacle course sure to kick your butt.

Cross Training

Get outdoors for some cross training and sprinter drills sure to shred the fat and get the heart rate up. The upper body will get plenty of exercise too.

Nutrition Coaching

Take us grocery shopping with you. Coaching that will change the way you shop. Be good for just this one hour and it sets up the rest of your week for success.

Rehab & Prevention

Specifically for osteoporosis, osteoarthritis, rheumatoid arthritis, diabetes or insulin-insensitivity, high blood pressure or exercise while pregnant.

Mud / Obstacle Courses

Train for a mud run / obstacle course. As a veteran, I know exactly what/how to prepare you. We may even put together an MPOWERED team to face the challenge together!

MMA & Boxing

Get extreme cardio training in the form of drills in Kick Boxing, Muay Thai, Brazilian Jiu Jitsu, Clinching, Wrestling. Beginner level technique and concepts also taught.

Running / Marathon

Love running? Or have you always wanted to complete a 5K, 10K, half marathon or marathon? Incorporate a run-training regimen into your fitness program.

Group Boot Camps

Group exercise classes, or boot camps, when available. When not, for a small fee bring friends and family members to your workout for your own custom boot camp!

Ready For A Body You Will Love?

GET STARTED!